Please send results and scores to Paul Pfeiffer by Tuesday night or Wednesday morning. Here is the scoring sheet.
Make sure you have a payment voucher for your official. Here are the officials' assignments.
Please discuss rules of the road with your XC runners. Some ideas for you:
Avoid busy roads; use other routes if possible
Avoid unnecessary hazards or risks (ditches, cliffs, potholes)
Run on the shoulder of the road against traffic or the side of the road with the best visibility or less risk
Look both ways when you cross a road
Keep your eyes ahead for hazards
Be aware of your surroundings
Ear buds = no
Run single file with a partner
Carry ID or cell phone
Let coach know where you are running; donít go off the route coach tells you to go
Report back to coach from your run
Wave to cars, put your hand up so they see you or acknowledge you
Wear bright colored clothes
Run when there is enough daylight
Stop running if you are lost, confused, or there is a hazard ahead
Run when it is not too hot or too cold
Please review the coaches' preseason meeting minutes for important updates and reminders.
As the WFL League we are volunteering at the state meet
to move athletic gear from the starting line to the finish
tent. Please let Paul Pfeiffer know if you or your team will
help. We have 8 races and need maybe 2
shifts of 10 helpers.
* in order according to 17/18 BEDS enrollment
Wayne Finger Lakes Track & Field and Cross Country