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Wayne Finger Lakes Cross Country


Yen Timing

Section V Cross Country

    Sectionals Classifications

Milesplit NY

Tully Runners



Cross country meet scoring sheet (Excel)


Reporting Results

Host school - Here are the media contacts for you to call in results. Do your part to promote our sport!

CA Messenger- 585-394-0770 ext. 271 Fax: 585-394-4160

Finger lakes times- 1-800-388-6652 ext. 243 Fax 315-789-4077

D&C- 585-258-2400 then press 1 Fax: 585-258-2776


WFL XC Reference Documents

WFL Cross Country Coaches Handbook

Coaches' Meeting Minutes

2018 post-season minutes  |  pre-season minutes

2017 post-season minutes  | pre-season minutes

2016 pre-season minutes (word doc)


NYS PHSAA Emergency Procedures

Thunder / Lighting

Wind Chill


Clarification memo for determining heat index / wind chill by zip code


Rules of the Road

Please discuss rules of the road with your XC runners. Some ideas for you:

Avoid busy roads; use other routes if possible

Avoid unnecessary hazards or risks (ditches, cliffs, potholes)

Run on the shoulder of the road against traffic or the side of the road with the best visibility or less risk

Look both ways when you cross a road

Keep your eyes ahead for hazards

Be aware of your surroundings

Ear buds = no

Run single file with a partner

Carry ID or cell phone

Let coach know where you are running; don't go off the route coach tells you to go

Report back to coach from your run

Wave to cars, put your hand up so they see you or acknowledge you

Wear bright colored clothes

Run when there is enough daylight

Stop running if you are lost, confused, or there is a hazard ahead

Run when it is not too hot or too cold

Photos by Kris King and other contributors. SEE MORE

Fun for Fans


Visit the WFL Cross County and Track & Field Facebook page for HUNDREDS of photos of every event. Thanks to photographer and page manager Kris King.   

Scoring information

How to score a cross country meet

What is cross country? 

Cross Country is... by Greg Hall

Cross Country is Also... (The Sequel)

Wayne Finger Lakes Track & Field and Cross Country